Foods with the Highest Carbohydrates Content

          Despite popular opinion, carbohydrates are not all that bad. They are necessary for human development, blood clotting and other immune system processes. Lack of carbohydrates can result to issues on the aforementioned systems but this is unlikely. In this age, it’s more likely that we consume more carbohydrates than what our body needs. When this happens, we are more susceptible to diseases such as diabetes, high blood pressure and cancer. Thus, extreme caution and conscious effort should be placed on what we take into our body. For this post, we’d like to share to you Continue Reading →

Understanding Carbohydrates

                        The term ‘carbohydrates’ and ‘carbs’ are often misunderstood terms usually discussed within the context of losing weight and healthy eating. Most people think that they don’t need carbohydrates on their body and so they exert a big effort to avoid it all together. Eating food rich in carbohydrates, as with all things in life, has its advantages and disadvantages. We share below our take on carbohydrates, what they do on our body and their role in weight reduction.           Carbohydrates are essential for our Continue Reading →