Atkins Low Carbohydrate Diet Overview

Atkins Diet, also called as the Atkins Nutritional Approach, is generally a low carbohydrate diet that is promoted by Dr. Robert Atkins from the Weill Cornell Medical College. Atkins stumbled upon a research paper in the 1958 Journal of the American Medical Association by Dr. Alfred Pennington entitled as “Weight Reduction” which he subsequently used to treat his own weight issue. Atkins then wrote several books starting with the Dr. Atkins Diet Revolution in 1972 which he later modified in his 2002 book. The Atkins diet consists of consuming little carbohydrates to shift the body’s metabolism from converting glucose as Continue Reading →

Easy Ways to Cut Carb Cravings

Without a doubt, carbohydrates belong on a whole different level of foods that people can’t help but overeat. French fries, chocolates, pizza slices, pastas, coffee drinks, bread and pastries are only a few examples of high carbohydrate foods that can cause obesity and other weight related issues. According to a study, these foods combined with fat and salt affect a person’s nervous system just like what cocaine does to the brain. So for this week, I thought I could help you (and myself as well) in looking for ways on how we can cut back on carb cravings to effectively Continue Reading →

Study suggests high carb diet drastically damages the brain

           If you ask my friends and family for my favourite food, they will surely say that I love any rendition of pesto pasta. Since I discovered this dish when I was in junior high, I’ve been in the lookout for the best pesto pasta in our city and in the whole of United States. But when I started a new diet plan, I had to limit pesto pastas from my diet. I can’t totally eliminate it since I don’t want to feel so deprived that losing weight becomes a bothersome chore. In this post, I Continue Reading →