Low Carb Diet and Cancer Prevention

A new research unveils that a low carbohydrate diet can be a big help in preventing the rapid growth of tumors – at least in mice. In this recently published Canadian study, 70% of the mice who went under a high carbohydrate diet developed tumors. Meanwhile, only 30% of the mice who were under a low carbohydrate diet acquired tumors. The specifics of the diet forced into the subjects were detailed as follows- the high-carb mice consumed 55% carbs, 22% fat and 23% protein through their diet. The low-carb mice, however, were limited to only 15% carbohydrates and consumed 25% Continue Reading →

Low Carb Substitutes to High Carb Foods

If you plan on starting on a diet, one of the most difficult challenge for you is to give up on foods that you’ve always eaten before. But fret not as I will share to you one way to work around high carb foods without missing out all the fun. Our simple solution- to switch high carb foods with low carb alternatives which can do just as well to satisfy your cravings. Here are some possible low carb substitutes for high carb foods. 1. Cauliflower for Potatoes Among the list of foods containing high carbohydrates, potatoes are one of the Continue Reading →