Easy Ways to Cut Carb Cravings

Without a doubt, carbohydrates belong on a whole different level of foods that people can’t help but overeat. French fries, chocolates, pizza slices, pastas, coffee drinks, bread and pastries are only a few examples of high carbohydrate foods that can cause obesity and other weight related issues. According to a study, these foods combined with fat and salt affect a person’s nervous system just like what cocaine does to the brain. So for this week, I thought I could help you (and myself as well) in looking for ways on how we can cut back on carb cravings to effectively Continue Reading →

Getting Started on a Low Carb Diet

In the previous posts, we’ve tackled some important points about carbohydrates and their role in our body. Carbohydrates have gained a unpleasant reputation today but they actually are needed by the body. We all just need to eat them in moderation since an oversupply can mean additional pounds. So now, you’ve probably decided to cut or regulate your carb intake. This post is about how you can start eating healthy and the initial steps you can take to be able to follow a low carb diet. 1. Know more about this diet Information can easily be acquired in this day Continue Reading →

Foods with the Highest Carbohydrates Content

          Despite popular opinion, carbohydrates are not all that bad. They are necessary for human development, blood clotting and other immune system processes. Lack of carbohydrates can result to issues on the aforementioned systems but this is unlikely. In this age, it’s more likely that we consume more carbohydrates than what our body needs. When this happens, we are more susceptible to diseases such as diabetes, high blood pressure and cancer. Thus, extreme caution and conscious effort should be placed on what we take into our body. For this post, we’d like to share to you Continue Reading →

Understanding Carbohydrates

                        The term ‘carbohydrates’ and ‘carbs’ are often misunderstood terms usually discussed within the context of losing weight and healthy eating. Most people think that they don’t need carbohydrates on their body and so they exert a big effort to avoid it all together. Eating food rich in carbohydrates, as with all things in life, has its advantages and disadvantages. We share below our take on carbohydrates, what they do on our body and their role in weight reduction.           Carbohydrates are essential for our Continue Reading →