Twice a week carb cutback can lead to weight loss

          If you can’t find the strength to stick to your rigid diet all week long, you’re bound to hear some good news. It’s because British researchers found out that women who cut back carbohydrates for two days and eat normally for the rest of the week lost an average of 9 pounds. This is bigger than their 5 pounds average weight loss findings about women who stick with the 1500 calorie diet every day of the week. The study implies that you can opt to cut down carb and calorie intake during just two days Continue Reading →