Possible reasons why Low Carb Diet doesn’t work for you

A lot of people are motivated to cut back on carbohydrates because they blame it for their weight problems. That is within reason since high carbohydrate consumption, especially of those foods high in Glycemic Index, has been proven to lead to obesity. Meanwhile, low carb diets have been proven effective for weight loss but just like any other diet, some people can experience differently. If you’ve tried a low carb diet and have problems seeing the results, below are some reasons which can possibly explain why. You’re losing fat and you don’t realize it If you weigh yourself every day Continue Reading →

Low Carb Diet and Cancer Prevention

A new research unveils that a low carbohydrate diet can be a big help in preventing the rapid growth of tumors – at least in mice. In this recently published Canadian study, 70% of the mice who went under a high carbohydrate diet developed tumors. Meanwhile, only 30% of the mice who were under a low carbohydrate diet acquired tumors. The specifics of the diet forced into the subjects were detailed as follows- the high-carb mice consumed 55% carbs, 22% fat and 23% protein through their diet. The low-carb mice, however, were limited to only 15% carbohydrates and consumed 25% Continue Reading →